How to start doing yoga every day

Making a commitment to yourself and your own development by practising yoga every day. We must engage in daily practise to maintain our inner strength, mental balance, spiritual connection, and physical health. It is a cheap, easy, and portable practise that may be carried out practically anyplace. Discover a renewed sense of well-being as you embark on a transformative journey at Ezhimala Ayurveda Resort. Your body, mind, and soul will still benefit from it even if you only have 15 minutes a day. It doesn't need to be hard or extensive. We invite you at Ezhimala Ayurveda Resort to experience the healing power of yoga and embark on a path of rejuvenation, relaxation, and self-discovery. You must give it your undivided attention for a long amount of time, uninterruptedly, with a heart full of commitment and service. Daily practise helps us build a strong foundation and focus our attention clearly so that we can advance on the path to enlightenment.

The benefits of doing yoga everyday

If we don't practise frequently, neither we nor our practise will change, and neither will our lives. We explore our potential and our true selves more deeply the more we practise. Come, escape to Ezhimala Ayurveda Resort, our Ayurvedic haven, and let the healing touch of nature and ancient wisdom restore your balance, revitalize your spirit, and awaken your true potential.

What results from daily yoga practise? Daily practise gives us the spiritual assurance we need to go through the asanas and overcome emotional, mental, and physical challenges. Discover a renewed sense of well-being as you embark on a transformative journey at Ezhimala Ayurveda Resort. Daily practise cultivates the mindset that everything is possible on and off the mats by using compassion and patience instead of strength. A regular yoga practise has many of wonderful advantages! It supports our ability to stay strong, flexible, calm, clear-headed, relaxed, joyful, healthy, and stress- and anxiety-free.

Is yoga suitable for everyone?

Everyone can practise yoga, although the specifics will vary widely based on each person's ability, fitness level, and overall health.

Here are some considerations for a safe yoga session.

• You should use extreme caution if you have connective tissue diseases like Ehlers-Danlos syndrome, are extremely flexible or hypermobile. Immerse yourself in the wisdom of Ayurveda through our workshops, yoga classes, and meditation sessions at Ezhimala Ayurveda Resort. Avoiding overstretching is crucial, as is making sure you develop the muscle strength required to regulate and safeguard your joints.
• Before doing yoga, people with long-term medical issues like glaucoma or high blood pressure should speak with their doctors. Inversions and breath retentions are specifically discouraged for these two conditions. At Ezhimala Ayurveda Resort, we understand the profound connection between the body and mind.
• It is advisable to speak with an experienced teacher who is knowledgeable about injury management and prevention if you have a known injury or condition that provides cause for worry. They can give you suggestions on how to alter poses to fit your needs. Ezhimala Ayurveda Resort yoga instructors will guide you through a variety of yoga classes suitable for all levels.
• It's great to try new things, but pushing your body too far in a new direction might be harmful. Give your body time to absorb new information and get stronger by introducing new skills gradually. This could take weeks or even months.

We provide visitors with a quiet yoga studio where they can engage in mindful self-care. We provide a variety of yoga lessons every morning, ranging from beginner to intermediate, so that visitors can perfect their poses in a calm and tranquil setting. Join us on the mat and experience the transformative power of yoga at Ezhimala Ayurveda Resort. Visitors who want to engage in spiritual practises like meditation and mindfulness can do so at our temple. Our staff is extremely skilled and experienced in creating a secure and tranquil environment so visitors may unwind completely and take advantage of all that yoga provide.